Sunflower - Quit Any Addiction1.5.146 - App Store

Sunflower is the ultimate Sober Quit Tracker!

It comes with a days clean tracker where for every day you stay sober, you earn a sunflower through what’s called Visual Progression Tracking. This helps your brain associate sobriety with reward.

Sunflower supports all substance types. Use it to stop drinking alcohol, to quit smoking nicotine or weed, or any other kind of addiction.

Sunflower Features

. Sober Days Clean Tracker

Count how many days you’ve quit & stayed sober from alcohol, nicotine, weed, or any other substance. Every day you stay sober, you’ll earn a sunflower.

. AI Sponsor

Get an AI Sponsor to talk to 24/7 to help you stay sober. Walk through cravings, vent about life, get advice about sobriety, and celebrate milestones with Sam!

. Milestone Tracker

Track your sober milestones with Sunflower! Whether it’s one second, one minute, one day, one month, one year, or ten years - celebrate your milestones to stay motivated and keep going.

. Reset Quit Date

Relapse happens & it’s important to remember to be kind to yourself. You can easily reset your quit date when needed with Sunflower to start tracking days clean.

. Exercises

Sunflower comes with exercises to overcome cravings and help your mind associate sobriety with reward. Learn about the common fallacies of an addicted mind and how to overcome them to stay sober.

. Community

Celebrate your wins and share your challenges with other users of Sunflower.

This app is built around the core concept that it's not enough to simply "stop", but that you must learn new ways to seek reward, pleasure, and dopamine.

It's a little silly, but earning a Sunflower for every day you stay sober, is a strong way to reinforce the rewards of sobriety.

It's not a "digital make believe Sunflower".

It's a day sober. It's a dinner with your family. It's a paper you wrote for school. It's a new skill you improved. It's your body regaining its health. It's a step towards not just recovery, but to a better and improved life.

One Sunflower at a time.

The app comes with built in guided journaling exercises for activities and cravings. If you follow them, they are designed to help you associate activities like exercise, being social, and learning, with reward.

Learn to associate something like exercise with reward or pleasure, and watch as your cravings change from destructive to empowering.

Looking to stop drinking or smoking? I hope you find Sunflower the absolute best way to keep track of your sobriety.

Disclaimer: This app is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.

This app is designed for informational and supportive purposes only and is not a substitute for professional mental health care. Always consult a qualified healthcare provider regarding any questions about your mental health.

Privacy Policy: https://www.sunflowersober.com/privacy-policy
Terms of use: https://www.sunflowersober.com/tos
*Note: A subscription is required to use certain features, like unlimited messaging with your AI sponsor.

Version History Bug fixes and performance improvements 1.5.146 3d ago Bug fixes and reliability improvements. 1.5.145 Sep 17 Fixed an issue where returning users were given new accounts and lost access to their chat history. 1.5.142 Sep 1 Bug fixes and performance improvements 1.5.141 Aug 29 Bug fixes and performance improvements 1.5.137 Aug 4 Bug fixes and performance improvements 1.5.135 Jul 22 Bug fixes and performance improvements 1.5.134 Jul 17 Bug fixes and performance improvements 1.5.133 Jul 15 Bug fixes and performance improvements 1.5.132 Jul 13 Bug fixes and performance improvements 1.5.131 Jul 10 Bug fixes and performance improvements 1.5.128 Jul 2 Bug fixes and performance improvements 1.5.126 Jun 18 Bug fixes and performance improvements 1.5.125 Jun 6 Bug fixes and performance improvements 1.5.124 Jun 4 Bug fixes and performance improvements 1.5.123 May 27 Bug fixes and performance improvements 1.5.121 May 21 Bug fixes and performance improvements 1.5.96 May 21 Bug fixes and performance improvements 1.5.95 May 12 Bug fixes and performance improvements 1.5.94 May 3 Bug fixes and performance improvements 1.5.93 Apr 27 Bug fixes and performance improvements 1.5.92 Apr 26 Bug fixes and performance improvements 1.5.91 Apr 20 Bug fixes and performance improvements 1.5.90 Apr 11 Performance improvements and bug fixes 1.5.89 Apr 7 Bug fixes and performance improvements 1.5.88 Mar 20